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In the fasting month, there are some unhealthy habits that we often do without knowing. This habit can eliminate the benefits of fasting, you know. What are these habits? Let's look at the following article. Fasting in the month of Ramadan is a Muslim worship that lasts for 28-30 days. This worship is done by holding hunger, thirst, and lust, from before sunrise to sunset. From the health side, fasting can bring several benefits. The benefits of fasting include helping to lose weight, slowing down aging, and reducing the risk of heart disease, hypertension, diabetes, and cancer. Some studies also mention that fasting is beneficial for brain and mental health. Fasting is thought to help fight degenerative diseases that attack the brain, such as Alzheimer's and Parkinson's. Unhealthy Habits during Fasting When fasting, there are unhealthy habits that, if we do, can actually interfere with health. The following are 7 habits in the fasting month that should be avoided: 1

Often feel tired and dizzy, even though he is not doing heavy physical activity. Be careful, this could be a sign of lack of blood. Lack of blood or anemia is a condition that occurs because the body does not have enough red blood cells to carry oxygen throughout the body. There are various types of amenia, ranging from iron deficiency anemia, vitamin deficiency anemia, anemia caused by pregnancy, and aplastic anemia. However, the most common anemia suffered by some people is iron deficiency anemia. This condition occurs when the body lacks iron which is needed in producing red blood cells. Patients with iron deficiency anemia will generally experience symptoms of fatigue, dizziness, difficulty concentrating, headaches, tingling, pale skin, cold hands and feet, decreased appetite, and heart palpitations. In fact, many people still do not realize that they have a lack of blood and think that these symptoms are not a sign of blood deficiency. And keep in mind, although the symptoms