Signs of Blood Loss that You Do Not Naturally Know

Often feel tired and dizzy, even though he is not doing heavy physical activity. Be careful, this could be a sign of lack of blood. Lack of blood or anemia is a condition that occurs because the body does not have enough red blood cells to carry oxygen throughout the body. There are various types of amenia, ranging from iron deficiency anemia, vitamin deficiency anemia, anemia caused by pregnancy, and aplastic anemia. However, the most common anemia suffered by some people is iron deficiency anemia. This condition occurs when the body lacks iron which is needed in producing red blood cells. Patients with iron deficiency anemia will generally experience symptoms of fatigue, dizziness, difficulty concentrating, headaches, tingling, pale skin, cold hands and feet, decreased appetite, and heart palpitations. In fact, many people still do not realize that they have a lack of blood and think that these symptoms are not a sign of blood deficiency. And keep in mind, although the symptoms are similar to low blood pressure, the two conditions are not the same.

Various Signs of Blood Loss

In addition to fatigue, appear pale, headaches, dizziness, and palpitations, there are signs of blood loss that are rarely known in general, namely:

• Frequent infections

The spleen is one of the body's organs that helps fight infection. If the body lacks red blood cells, it can reduce the supply of oxygen to the spleen. Therefore, the spleen cannot work optimally in preventing infection. In addition to the spleen, the body's organ that also plays a role in fighting infection is lymph nodes. This organ is a place of white blood cells as a shield against infection. When the body lacks iron, oxygen supply to the lymph nodes is reduced, so it cannot produce white blood cells optimally. As a result, the body becomes easier to experience infections. This is where the role of iron in supporting the immune system.

• Hair loss

Hair loss of 100 strands per day is still considered to be in normal condition. However, if hair loss occurs excessively and makes hair do not grow back, there is a possibility you have a lack of iron. When the body lacks iron, oxygen supply to the hair follicles decreases, making the scalp dry and weak. This condition triggers excessive hair loss and makes hair stop growing. But do not worry, because when iron is fulfilled and you are free from lack of blood, hair can generally grow back.

• Swollen tongue

Lack of blood can cause organs throughout the body to experience lack of oxygen. This condition can cause muscles throughout the body to experience swelling, including the muscles of the tongue. If this happens, the tongue will become swollen and painful. Apart from a swollen tongue, lack of blood can also cause the mouth and corners of the lips to become dry and cracked.

• Restless leg syndrome

Iron deficiency can make sufferers experience restless leg syndrome or restless legs. In this syndrome, there are vibrations that spread in the legs, a kind of electricity. This makes the sufferer have the urge to continue moving his feet like someone who is restless.

So that you do not experience blood loss and ultimately cause the things above, meet your daily iron needs. One way is to prioritize iron intake from daily food. For anemia caused by certain diseases, this condition needs to be examined by a doctor so that it can be treated according to the cause.