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Know the Benefits and Risks of Tummy Tuck

Stomach tight and looked flat would be everyone's dream. Not surprisingly, many people consider the tummy tuck procedure to improve the appearance of a saggy, fatty stomach. But behind its aesthetic benefits, tummy tuck is still a surgical procedure that has a number of risks. Tummy tuck, also known as abdominoplasty, is a plastic surgery procedure to remove excess fat and skin layers in the abdomen, as well as repair weak muscles and connective tissue in the area. This action aims to provide a firmer and flatter appearance of the abdominal wall. Tummy tuck surgery is usually performed under general anesthesia (general anesthesia). In the tummy tuck procedure, the plastic surgeon will make a horizontal incision that is curved at the bottom of the abdomen. After that, the doctor will erode the layer of fat under the skin and sew the loose connective tissue in the abdominal area. After completion, the lining of the abdominal wall will be repositioned as before, then the remainin
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Avoid 7 Unhealthy Habits in the Fasting Month

In the fasting month, there are some unhealthy habits that we often do without knowing. This habit can eliminate the benefits of fasting, you know. What are these habits? Let's look at the following article. Fasting in the month of Ramadan is a Muslim worship that lasts for 28-30 days. This worship is done by holding hunger, thirst, and lust, from before sunrise to sunset. From the health side, fasting can bring several benefits. The benefits of fasting include helping to lose weight, slowing down aging, and reducing the risk of heart disease, hypertension, diabetes, and cancer. Some studies also mention that fasting is beneficial for brain and mental health. Fasting is thought to help fight degenerative diseases that attack the brain, such as Alzheimer's and Parkinson's. Unhealthy Habits during Fasting When fasting, there are unhealthy habits that, if we do, can actually interfere with health. The following are 7 habits in the fasting month that should be avoided: 1

Signs of Blood Loss that You Do Not Naturally Know

Often feel tired and dizzy, even though he is not doing heavy physical activity. Be careful, this could be a sign of lack of blood. Lack of blood or anemia is a condition that occurs because the body does not have enough red blood cells to carry oxygen throughout the body. There are various types of amenia, ranging from iron deficiency anemia, vitamin deficiency anemia, anemia caused by pregnancy, and aplastic anemia. However, the most common anemia suffered by some people is iron deficiency anemia. This condition occurs when the body lacks iron which is needed in producing red blood cells. Patients with iron deficiency anemia will generally experience symptoms of fatigue, dizziness, difficulty concentrating, headaches, tingling, pale skin, cold hands and feet, decreased appetite, and heart palpitations. In fact, many people still do not realize that they have a lack of blood and think that these symptoms are not a sign of blood deficiency. And keep in mind, although the symptoms